Vinyasa

Yoga – Positive way of Life

Yoga is being practiced as part of healthy lifestyle and has become part of our spiritual heritage. In the present era, Yoga is popular world-wide because of its spiritual values, therapeutic credentials, its role in the prevention of diseases, promotion of Health and management of lifestyle related disorders. Several clinical studies have lucidly demonstrated the … Read more

Yoga

What is Yoga-2Yoga? Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing exercises, and meditation or relaxation. oga is more than just stretching and breathing exercises. It’s a holistic practice with ancient origins, offering a path to physical, mental, and spiritual … Read more