Notes and Study material for Exams
Navayana Buddhism: A Revolutionary Movement for Social Justice Navayana Buddhism, also known as Dalit Buddhism, is a contemporary movement within Buddhism that emerged in India in the 20th century. It represents a powerful assertion of social justice and equality, particularly for the Dalit community, who have historically faced severe oppression and marginalization within the Hindu … Read more
A Journey Through the Pages: Exploring the Rich Tapestry of Buddhist Literature Buddhism, a philosophy and way of life that originated in ancient India, has left an indelible mark on human thought and culture. Its teachings, centered around the pursuit of enlightenment and liberation from suffering, have resonated across continents and millennia, finding expression in … Read more
Yoga is being practiced as part of healthy lifestyle and has become part of our spiritual heritage. In the present era, Yoga is popular world-wide because of its spiritual values, therapeutic credentials, its role in the prevention of diseases, promotion of Health and management of lifestyle related disorders. Several clinical studies have lucidly demonstrated the … Read more
Buddhism is a world religion and is based on the teachings of Siddhartha Gautama, who is known as the Buddha (literally the Enlightened One or Awakened One). Siddhārtha Gautama was the historical founder of Buddhism. After asceticism and meditation, he discovered the Buddhist Middle Way—a path of moderation away from the extremes of self-indulgence and … Read more
Dhyana Mudra Dhyana Mudra is a hand gesture that is used in Hindu and Buddhist meditation. It is also known as the “meditation mudra” or the “concentration mudra.” The gesture is made by placing the hands in the lap, palms up, with the thumbs touching and the index fingers extended and touching each other. The … Read more
What is Buddhism? Buddhism is a religion that originated in India over 2,500 years ago. It is based on the teachings of Siddhartha Gautama, who is also known as the Buddha. The Buddha taught that suffering is caused by desire and that the way to end suffering is to follow the Eightfold Path. The Eightfold … Read more
What is Yoga-2Yoga? Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing exercises, and meditation or relaxation. oga is more than just stretching and breathing exercises. It’s a holistic practice with ancient origins, offering a path to physical, mental, and spiritual … Read more
Clay and PotteryPottery Work Clay and Pottery work is a fascinating and ancient art form that has been practiced by humans for centuries. Clay is a versatile material that can be used to create a wide variety of objects, from simple cups and bowls to intricate sculptures and works of art. Pottery is made by … Read more
Psychology Stress management Stress arises when individuals perceive a discrepancy between the physical or psychological demands of a situation and the Resources of his or her biological, psychological or social systems. There are many ways of coping with stress. Their effectiveness depends on the type of stressor, the particular individual, and the circumstances. … Read more
Yoga-philosophy/”>Yoga Philosophy (Yog Darshan), Astang Yoga Yoga An AYUSH system of medicine includes Indian systems of medicine and Homeopathy. AYUSH is an acronym for Ayurveda, Yoga & Naturopathy, Unani, Siddha & Sowa Rigpa, and Homoeopathy. Yoga is essentially spiritual and it is an art and science of healthy living which focuses on bringing harmony between … Read more