Dairy

What is Dairy? Dairy is a broad term that refers to all products that come from milk. This includes milk itself, as well as cheese, yogurt, butter, and ice cream. Dairy products are a good source of protein, calcium, and other nutrients. History of Dairy Types of Dairy Products Health Benefits of Dairy Risks of … Read more

Carbohydrates

 Carbohydrates (glucose, sucrose and cellulose) Carbohydrates (also called saccharides) are molecular compounds made from just three Elements: carbon, hydrogen and Oxygen. Monosaccharides (e.g. glucose) and disaccharides (e.g. sucrose) are relatively small Molecules. They are often called sugars. Other carbohydrate molecules are very large (polysaccharides such as starch and cellulose). Carbohydrates are: a Source Of Energy … Read more