Drinking soda is acidic. The pH scale measures how acidic or basic a substance is, with a pH of 7 being neutral. A pH below 7 is acidic, and a pH above 7 is basic. Most drinking sodas have a pH of 2.5 to 3.5, which is quite acidic.
Acidity can cause a number of problems, including tooth decay, heartburn, and indigestion. It can also irritate the lining of the stomach and intestines. If you drink a lot of soda, you may be at increased risk for these problems.
If you enjoy drinking soda, there are a few things you can do to reduce the risk of problems.
First, try to limit your intake to one or two cans per day. Second, choose diet soda instead of regular soda. Diet soda doesn’t contain any sugar, which can help to reduce your risk of tooth decay. Finally, drink water throughout the day to help neutralize the acids in your stomach.If you have any concerns about the acidity of drinking soda, talk to your doctor.