{"id":59,"date":"2024-04-17T08:56:15","date_gmt":"2024-04-17T08:56:15","guid":{"rendered":"https:\/\/exam.pscnotes.com\/para-commando-exam\/?page_id=59"},"modified":"2024-07-20T09:58:23","modified_gmt":"2024-07-20T09:58:23","slug":"study-plan-for-para-commando-exam-2024","status":"publish","type":"page","link":"https:\/\/exam.pscnotes.com\/para-commando-exam\/study-plan-for-para-commando-exam-2024\/","title":{"rendered":"Study Plan for para commando Exam 2024"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/exam.pscnotes.com\/para-commando-exam\/study-plan-for-para-commando-exam-2024\/#Study_Plan_for_Para_Commando_Exam_2024\" title=\"Study Plan for Para Commando Exam 2024\">Study Plan for Para Commando Exam 2024<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/exam.pscnotes.com\/para-commando-exam\/study-plan-for-para-commando-exam-2024\/#Understanding_the_Exam\" title=\"Understanding the Exam\">Understanding the Exam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/exam.pscnotes.com\/para-commando-exam\/study-plan-for-para-commando-exam-2024\/#Developing_a_Comprehensive_Study_Plan\" title=\"Developing a Comprehensive Study Plan\">Developing a Comprehensive Study Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/exam.pscnotes.com\/para-commando-exam\/study-plan-for-para-commando-exam-2024\/#Detailed_Study_Plan\" title=\"Detailed Study Plan\">Detailed Study Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/exam.pscnotes.com\/para-commando-exam\/study-plan-for-para-commando-exam-2024\/#Important_Tips_for_Success\" title=\"Important Tips for Success\">Important Tips for Success<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/exam.pscnotes.com\/para-commando-exam\/study-plan-for-para-commando-exam-2024\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/exam.pscnotes.com\/para-commando-exam\/study-plan-for-para-commando-exam-2024\/#Frequently_Asked_Questions_FAQs\" title=\"Frequently Asked Questions (FAQs)\">Frequently Asked Questions (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Study_Plan_for_Para_Commando_Exam_2024\"><\/span>Study Plan for Para Commando Exam 2024<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Understanding_the_Exam\"><\/span>Understanding the Exam<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The Para Commando exam is a rigorous selection process designed to identify individuals with the physical, mental, and psychological fortitude required for the demanding role of a Para Commando. The exam is conducted by the Special Forces Selection Board (SFSB) and consists of multiple stages, each testing different aspects of a candidate&#8217;s suitability.<\/p>\n<p><strong>Stages of the Para Commando Exam:<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>Stage<\/th>\n<th>Description<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Stage 1: Initial Screening<\/strong><\/td>\n<td>This stage involves document verification, medical examination, and physical fitness tests.<\/td>\n<\/tr>\n<tr>\n<td><strong>Stage 2: Psychological Tests<\/strong><\/td>\n<td>Candidates undergo a series of psychological assessments to evaluate their mental resilience, emotional stability, and leadership potential.<\/td>\n<\/tr>\n<tr>\n<td><strong>Stage 3: Group Tasks<\/strong><\/td>\n<td>Candidates are put through various group exercises designed to assess their teamwork, communication, and problem-solving skills.<\/td>\n<\/tr>\n<tr>\n<td><strong>Stage 4: Individual Obstacles<\/strong><\/td>\n<td>Candidates <div class=\"telegram-channel-container\">\r\n        <a href=\"https:\/\/t.me\/pscnotes2025\" target=\"_blank\" class=\"telegram-channel-button\">\r\n            <span class=\"telegram-icon\">\r\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\">\r\n                    <path fill=\"white\" d=\"M248,8C111,8,0,119,0,256s111,248,248,248s248-111,248-248S385,8,248,8z M362,177L320,367c-3,14-10,18-20,14l-56-41l-27,26 c-3,3-5,5-10,5l4-63L323,196c5-5-1-7-8-3l-98,62l-42-13c-9-3-10-9,2-14l162-63C351,160,365,164,362,177z\"\/>\r\n                <\/svg>\r\n            <\/span>\r\n            Join Our Telegram Channel\r\n        <\/a>\r\n    <\/div> face a series of individual obstacles that test their physical strength, agility, and endurance.<\/td>\n<\/tr>\n<tr>\n<td><strong>Stage 5: Interview<\/strong><\/td>\n<td>Candidates are interviewed by a board of officers to assess their motivation, commitment, and suitability for the Para Commando role.<\/td>\n<\/tr>\n<tr>\n<td><strong>Stage 6: Medical Examination<\/strong><\/td>\n<td>A final medical examination is conducted to ensure candidates meet the stringent medical standards for Para Commandos.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Developing_a_Comprehensive_Study_Plan\"><\/span>Developing a Comprehensive Study Plan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A well-structured study plan is crucial for success in the Para Commando exam. It should encompass all aspects of the selection process, including physical fitness, mental preparedness, and psychological resilience.<\/p>\n<p><strong>1. Physical Fitness:<\/strong><\/p>\n<ul>\n<li><strong>Assess your current fitness level:<\/strong>  Begin by honestly evaluating your current physical fitness. Identify your strengths and weaknesses.<\/li>\n<li><strong>Develop a tailored training program:<\/strong>  Create a training program that addresses your specific needs and targets the physical requirements of the exam.<\/li>\n<li><strong>Focus on core strength, endurance, and agility:<\/strong>  Include exercises that build muscle strength, improve cardiovascular endurance, and enhance agility.<\/li>\n<li><strong>Practice obstacle courses:<\/strong>  Familiarize yourself with the types of obstacles you will encounter during the exam by practicing on obstacle courses.<\/li>\n<li><strong>Maintain consistency:<\/strong>  Regular training is key. Aim for at least 3-4 hours of physical training per day, incorporating rest days for recovery.<\/li>\n<\/ul>\n<p><strong>2. Mental Preparedness:<\/strong><\/p>\n<ul>\n<li><strong>Develop a strong mental attitude:<\/strong>  The Para Commando exam is mentally demanding. Cultivate a positive mindset, focus on your goals, and believe in your abilities.<\/li>\n<li><strong>Practice stress management techniques:<\/strong>  Learn techniques like deep breathing, meditation, or mindfulness to manage stress and anxiety.<\/li>\n<li><strong>Enhance your problem-solving skills:<\/strong>  Develop your ability to think critically and solve problems under pressure.<\/li>\n<li><strong>Improve your decision-making skills:<\/strong>  Practice making quick and informed decisions in challenging situations.<\/li>\n<li><strong>Boost your confidence:<\/strong>  Believe in yourself and your capabilities. Confidence is a key factor in success.<\/li>\n<\/ul>\n<p><strong>3. Psychological Resilience:<\/strong><\/p>\n<ul>\n<li><strong>Understand the psychological demands:<\/strong>  The Para Commando role requires exceptional psychological resilience. Be prepared for the challenges and demands of the selection process.<\/li>\n<li><strong>Develop emotional intelligence:<\/strong>  Learn to understand and manage your own emotions, as well as those of others.<\/li>\n<li><strong>Build your resilience:<\/strong>  Practice coping mechanisms for dealing with stress, adversity, and setbacks.<\/li>\n<li><strong>Seek guidance from experienced individuals:<\/strong>  Connect with former Para Commandos or individuals who have successfully completed the selection process.<\/li>\n<li><strong>Maintain a positive support system:<\/strong>  Surround yourself with supportive friends and family who can provide encouragement and motivation.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Detailed_Study_Plan\"><\/span>Detailed Study Plan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. Physical Fitness:<\/strong><\/p>\n<p><strong>Table 1: Sample Physical Fitness Training Program<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Activity<\/th>\n<th>Duration<\/th>\n<th>Sets\/Reps<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Monday<\/td>\n<td><strong>Strength Training:<\/strong><br \/> &#8211; Squats<br \/> &#8211; Push-ups<br \/> &#8211; Pull-ups<br \/> &#8211; Deadlifts<\/td>\n<td>1 hour<\/td>\n<td>3 sets of 10-12 reps<\/td>\n<\/tr>\n<tr>\n<td>Tuesday<\/td>\n<td><strong>Cardiovascular Training:<\/strong><br \/> &#8211; Running (interval training)<br \/> &#8211; Swimming<\/td>\n<td>1 hour<\/td>\n<td>30 minutes each<\/td>\n<\/tr>\n<tr>\n<td>Wednesday<\/td>\n<td><strong>Agility Training:<\/strong><br \/> &#8211; Cone drills<br \/> &#8211; Ladder drills<br \/> &#8211; Jumping jacks<\/td>\n<td>1 hour<\/td>\n<td>3 sets of 10-15 reps<\/td>\n<\/tr>\n<tr>\n<td>Thursday<\/td>\n<td><strong>Strength Training:<\/strong><br \/> &#8211; Bench press<br \/> &#8211; Overhead press<br \/> &#8211; Barbell rows<\/td>\n<td>1 hour<\/td>\n<td>3 sets of 10-12 reps<\/td>\n<\/tr>\n<tr>\n<td>Friday<\/td>\n<td><strong>Cardiovascular Training:<\/strong><br \/> &#8211; Cycling (interval training)<br \/> &#8211; Rope climbing<\/td>\n<td>1 hour<\/td>\n<td>30 minutes each<\/td>\n<\/tr>\n<tr>\n<td>Saturday<\/td>\n<td><strong>Obstacle Course Training:<\/strong><br \/> &#8211; Practice on a local obstacle course<\/td>\n<td>2 hours<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Sunday<\/td>\n<td><strong>Rest and Recovery<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>2. Mental Preparedness:<\/strong><\/p>\n<ul>\n<li><strong>Practice mock tests:<\/strong>  Take mock tests to familiarize yourself with the exam format and time constraints.<\/li>\n<li><strong>Study relevant topics:<\/strong>  Brush up on <div class=\"youtube-subscribe-container\">\r\n        <a href=\"https:\/\/www.youtube.com\/channel\/UCNHT8lW-JmLC68rjBfZhdkg?sub_confirmation=1\" target=\"_blank\" class=\"youtube-subscribe-button\">\r\n            <span class=\"youtube-icon\">\r\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\">\r\n                    <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\r\n                <\/svg>\r\n            <\/span>\r\n            Subscribe on YouTube\r\n        <\/a>\r\n    <\/div> your knowledge of general awareness, current affairs, and military history.<\/li>\n<li><strong>Develop a strong memory:<\/strong>  Practice memory techniques to improve your ability to recall information.<\/li>\n<li><strong>Enhance your concentration:<\/strong>  Practice techniques to improve your focus and concentration.<\/li>\n<li><strong>Develop a positive mindset:<\/strong>  Visualize yourself succeeding in the exam and maintain a positive attitude throughout the process.<\/li>\n<\/ul>\n<p><strong>3. Psychological Resilience:<\/strong><\/p>\n<ul>\n<li><strong>Practice mindfulness meditation:<\/strong>  Engage in daily mindfulness meditation to cultivate self-awareness and emotional regulation.<\/li>\n<li><strong>Seek professional guidance:<\/strong>  Consider seeking guidance from a psychologist or mental health professional to enhance your psychological resilience.<\/li>\n<li><strong>Read books and articles on resilience:<\/strong>  Explore resources that provide insights into building resilience and overcoming challenges.<\/li>\n<li><strong>Connect with mentors:<\/strong>  Seek guidance and support from individuals who have successfully navigated challenging situations.<\/li>\n<li><strong>Develop a strong support system:<\/strong>  Surround yourself with supportive friends and family who can provide encouragement and motivation.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Important_Tips_for_Success\"><\/span>Important Tips for Success<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Stay focused and disciplined:<\/strong>  Maintain a consistent study schedule and avoid distractions.<\/li>\n<li><strong>Seek guidance from experienced individuals:<\/strong>  Connect with former Para Commandos or individuals who have successfully completed the selection process.<\/li>\n<li><strong>Practice under simulated exam conditions:<\/strong>  Create a realistic exam environment to prepare yourself for the pressure.<\/li>\n<li><strong>Maintain a healthy lifestyle:<\/strong>  Get enough sleep, eat a balanced diet, and stay hydrated.<\/li>\n<li><strong>Believe in yourself:<\/strong>  Confidence is key. Believe in your abilities and your potential to succeed.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The Para Commando exam is a challenging but rewarding journey. With a well-structured study plan, dedication, and unwavering determination, you can increase your chances of success. Remember to stay focused, maintain a positive attitude, and never give up on your dream of becoming a Para Commando.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span>Frequently Asked Questions (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1. What are the physical fitness requirements for the Para Commando exam?<\/strong><\/p>\n<p>The exam requires a high level of physical fitness, including strength, endurance, agility, and stamina. Specific requirements vary, but generally include:<\/p>\n<ul>\n<li><strong>Running:<\/strong>  A minimum distance within a specified time.<\/li>\n<li><strong>Pull-ups:<\/strong>  A minimum number of pull-ups.<\/li>\n<li><strong>Push-ups:<\/strong>  A minimum number of push-ups.<\/li>\n<li><strong>Obstacles:<\/strong>  Successful completion of various obstacle courses.<\/li>\n<\/ul>\n<p><strong>2. What are the psychological tests involved in the exam?<\/strong><\/p>\n<p>The psychological tests assess your mental resilience, emotional stability, and leadership potential. These may include:<\/p>\n<ul>\n<li><strong>Personality tests:<\/strong>  To evaluate your personality traits and suitability for the role.<\/li>\n<li><strong>Intelligence tests:<\/strong>  To assess your cognitive abilities and problem-solving skills.<\/li>\n<li><strong>Group discussions:<\/strong>  To evaluate your communication, teamwork, and leadership skills.<\/li>\n<\/ul>\n<p><strong>3. How can I prepare for the group tasks?<\/strong><\/p>\n<p>Group tasks are designed to assess your teamwork, communication, and problem-solving skills. To prepare:<\/p>\n<ul>\n<li><strong>Practice teamwork exercises:<\/strong>  Engage in activities that require collaboration and communication.<\/li>\n<li><strong>Develop strong communication skills:<\/strong>  Practice clear and concise communication.<\/li>\n<li><strong>Enhance your problem-solving abilities:<\/strong>  Develop your ability to think critically and find solutions.<\/li>\n<\/ul>\n<p><strong>4. What are some tips for the individual obstacles?<\/strong><\/p>\n<p>Individual obstacles test your physical strength, agility, and endurance. To prepare:<\/p>\n<ul>\n<li><strong>Practice on obstacle courses:<\/strong>  Familiarize yourself with the types of obstacles you will encounter.<\/li>\n<li><strong>Develop core strength and endurance:<\/strong>  Focus on exercises that build muscle strength and improve cardiovascular fitness.<\/li>\n<li><strong>Practice agility drills:<\/strong>  Enhance your agility and coordination.<\/li>\n<\/ul>\n<p><strong>5. How can I prepare for the interview?<\/strong><\/p>\n<p>The interview assesses your motivation, commitment, and suitability for the Para Commando role. To prepare:<\/p>\n<ul>\n<li><strong>Research the role:<\/strong>  Understand the responsibilities and demands of a Para Commando.<\/li>\n<li><strong>Practice answering common interview questions:<\/strong>  Prepare answers to questions about your motivation, goals, and experiences.<\/li>\n<li><strong>Dress professionally:<\/strong>  Make a good first impression with appropriate attire.<\/li>\n<\/ul>\n<p><strong>6. What are some important resources for preparing for the exam?<\/strong><\/p>\n<ul>\n<li><strong>Previous candidates:<\/strong>  Connect with former candidates for insights and advice.<\/li>\n<li><strong>Online resources:<\/strong>  Explore websites and forums dedicated to Para Commando preparation.<\/li>\n<li><strong>Books and articles:<\/strong>  Read materials on physical fitness, mental preparedness, and psychological resilience.<\/li>\n<\/ul>\n<p><strong>7. How can I stay motivated during the preparation process?<\/strong><\/p>\n<ul>\n<li><strong>Set realistic goals:<\/strong>  Break down your preparation into smaller, achievable goals.<\/li>\n<li><strong>Celebrate milestones:<\/strong>  Acknowledge and reward your progress.<\/li>\n<li><strong>Surround yourself with supportive people:<\/strong>  Seek encouragement from friends, family, and mentors.<\/li>\n<li><strong>Visualize your success:<\/strong>  Imagine yourself successfully completing the exam.<\/li>\n<\/ul>\n<p><strong>8. What are some common mistakes to avoid during the exam?<\/strong><\/p>\n<ul>\n<li><strong>Lack of preparation:<\/strong>  Insufficient preparation can lead to failure.<\/li>\n<li><strong>Overconfidence:<\/strong>  Don&#8217;t underestimate the challenges of the exam.<\/li>\n<li><strong>Giving up easily:<\/strong>  Persistence and determination are crucial.<\/li>\n<li><strong>Ignoring mental health:<\/strong>  Take care of your mental well-being throughout the process.<\/li>\n<\/ul>\n<p><strong>9. What are some tips for managing stress during the exam?<\/strong><\/p>\n<ul>\n<li><strong>Practice relaxation techniques:<\/strong>  Engage in deep breathing, meditation, or mindfulness.<\/li>\n<li><strong>Focus on the present moment:<\/strong>  Avoid dwelling on past mistakes or worrying about future challenges.<\/li>\n<li><strong>Seek support from others:<\/strong>  Talk to friends, family, or mentors for encouragement.<\/li>\n<\/ul>\n<p><strong>10. What are the next steps after successfully completing the exam?<\/strong><\/p>\n<ul>\n<li><strong>Training:<\/strong>  Successful candidates undergo rigorous training at the Para SF Training Centre.<\/li>\n<li><strong>Deployment:<\/strong>  Upon completion of training, Para Commandos are deployed on various missions.<\/li>\n<\/ul>\n<p>Remember, preparation is key to success in the Para Commando exam. With dedication, hard work, and a positive mindset, you can achieve your goal of becoming a Para Commando.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Study Plan for Para Commando Exam 2024 Understanding the Exam The Para Commando exam is a rigorous selection process designed to identify individuals with the physical, mental, and psychological fortitude required for the demanding role of a Para Commando. The exam is conducted by the Special Forces Selection Board (SFSB) and consists of multiple stages, &#8230; <a title=\"Study Plan for para commando Exam 2024\" class=\"read-more\" href=\"https:\/\/exam.pscnotes.com\/para-commando-exam\/study-plan-for-para-commando-exam-2024\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/exam.pscnotes.com\/para-commando-exam\/wp-json\/wp\/v2\/pages\/59"}],"collection":[{"href":"https:\/\/exam.pscnotes.com\/para-commando-exam\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/exam.pscnotes.com\/para-commando-exam\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/exam.pscnotes.com\/para-commando-exam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exam.pscnotes.com\/para-commando-exam\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/exam.pscnotes.com\/para-commando-exam\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/exam.pscnotes.com\/para-commando-exam\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}