[amp_mcq option1=”Apple” option2=”Mango” option3=”Amla” option4=”Milk” correct=”option3″]<\/p>\n
The correct answer is (c), Amla.<\/p>\n
Amla is a small, round fruit that is native to India. It is also known as Indian gooseberry or amla berry. Amla is a good source of vitamins C, A, and E, as well as minerals such as iron, calcium, and potassium. It is also a good source of fiber.<\/p>\n
Apples are a good source of fiber and vitamin C. They also contain small amounts of other vitamins and minerals.<\/p>\n
Mangoes are a good source of vitamins A and C. They also contain small amounts of other vitamins and minerals.<\/p>\n
Milk is a good source of protein, calcium, and vitamin D. It also contains small amounts of other vitamins and minerals.<\/p>\n
Here is a table showing the vitamin C content of 100 grams of each of the four foods:<\/p>\n
| Food | Vitamin C content (mg) |
\n|—|—|
\n| Apple | 10 |
\n| Mango | 30 |
\n| Amla | 176 |
\n| Milk | 1 |<\/p>\n
As you can see, amla has the highest vitamin C content of the four foods.<\/p>\n","protected":false},"excerpt":{"rendered":"
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