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Which one among the following is the richest source of vitamin C?

June 1, 2025 by rawan239

Which one among the following is the richest source of vitamin C?

Apple

Banana

Amla

Papaya

This question was previously asked in

UPSC CISF-AC-EXE – 2017

Download PDF Attempt Online

Amla (Indian gooseberry) is considered one of the richest natural sources of vitamin C.

Amla contains an exceptionally high concentration of ascorbic acid (Vitamin C) compared to most other fruits.

While apple, banana, and papaya do contain vitamin C, their levels are significantly lower than that found in Amla. Citrus fruits and guavas are also known for high vitamin C content, but among the options given, Amla is superior.

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