Which one among the following combinations most appropriately represent the components of balanced diet ?
[amp_mcq option1=”Carbohydrate, vitamins, proteins, fat, minerals, fibres and water” option2=”Carbohydrate, vitamins, proteins, fat and minerals” option3=”Carbohydrate, vitamins, proteins, minerals and water” option4=”Vitamins, proteins, fat, minerals, fibres and water” correct=”option1″]
This question was previously asked in
UPSC NDA-2 – 2024
A balanced diet must provide all the essential nutrients required by the body in appropriate quantities for good health. The options provided list various food components. Option A includes all the major categories of nutrients and essential components needed for a balanced diet.
A balanced diet consists of carbohydrates, proteins, fats, vitamins, minerals, dietary fibres, and water. Each of these components plays a vital role in the body’s functions.