Which one among the following combinations most appropriately represen

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Which one among the following combinations most appropriately represent the components of balanced diet ?

Carbohydrate, vitamins, proteins, fat, minerals, fibres and water
Carbohydrate, vitamins, proteins, fat and minerals
Carbohydrate, vitamins, proteins, minerals and water
Vitamins, proteins, fat, minerals, fibres and water
This question was previously asked in
UPSC NDA-2 – 2024
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A balanced diet must provide all the essential nutrients required by the body in appropriate quantities for good health. The options provided list various food components. Option A includes all the major categories of nutrients and essential components needed for a balanced diet.
A balanced diet consists of carbohydrates, proteins, fats, vitamins, minerals, dietary fibres, and water. Each of these components plays a vital role in the body’s functions.
Carbohydrates are the primary source of energy. Proteins are essential for growth and repair. Fats provide energy and help absorb certain vitamins. Vitamins and minerals are micronutrients necessary for various metabolic processes. Fibres are important for digestive health. Water is crucial for numerous bodily functions, including transport and temperature regulation.

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