The correct answer is D. All of the above.
Quinoa, chia, and flaxseed are all ancient grains that have been gaining popularity in recent years due to their health benefits. They are all high in fiber, protein, and omega-3 fatty acids, and they are also gluten-free.
Quinoa is a pseudocereal that is native to the Andes Mountains of South America. It has a mild, nutty flavor and a chewy texture. Quinoa is a good source of protein, fiber, and iron. It is also a good source of B vitamins, magnesium, and phosphorus.
Chia seeds are small, black seeds that are native to Mexico and Guatemala. They have a mild, nutty flavor and a crunchy texture. Chia seeds are a good source of protein, fiber, and omega-3 fatty acids. They are also a good source of calcium, magnesium, and phosphorus.
Flaxseed is a small, brown seed that is native to the Mediterranean region. It has a mild, nutty flavor and a crunchy texture. Flaxseed is a good source of protein, fiber, and omega-3 fatty acids. It is also a good source of lignans, which are plant compounds that have antioxidant and anti-inflammatory properties.
All three of these grains can be used in a variety of recipes. They can be added to salads, cereals, yogurt, smoothies, and baked goods. They can also be ground into flour and used to make bread, pancakes, and waffles.
Quinoa, chia, and flaxseed are all healthy and versatile ingredients that can be enjoyed in a variety of ways. They are a good source of protein, fiber, and omega-3 fatty acids, and they are also gluten-free.