The nutritional value of fish includes:

The correct answer is d) All of the above.

Fish is a good source of high-quality protein, omega-3 fatty acids, vitamins, and minerals.

• Protein is essential for building and repairing tissues, and fish is a good source of complete protein, which means it contains all nine essential amino acids that the body cannot produce on its own.
• Omega-3 fatty acids are important for heart health, brain function, and eye health. Fish is a good source of two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
• Vitamins and minerals are essential for many bodily functions, and fish is a good source of many vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine.

In addition to its nutritional value, fish is also a low-calorie food that is high in water content. This makes it a good choice for people

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