High-quality protein
Omega-3 fatty acids
Vitamins and minerals
All of the above
Answer is Right!
Answer is Wrong!
The correct answer is d) All of the above.
Fish is a good source of high-quality protein, omega-3 fatty acids, vitamins, and minerals.
- Protein is essential for building and repairing tissues, and fish is a good source of complete protein, which means it contains all nine essential amino acids that the body cannot produce on its own.
- Omega-3 fatty acids are important for heart health, brain function, and eye health. Fish is a good source of two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Vitamins and minerals are essential for many bodily functions, and fish is a good source of many vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine.
In addition to its nutritional value, fish is also a low-calorie food that is high in water content. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
Overall, fish is a healthy and nutritious food that can be enjoyed as part of a balanced diet.