The major source of vitamins and minerals for vegetarians is
[amp_mcq option1=”black gram and wheat.” option2=”rice and mustard.” option3=”vegetables and fruits.” option4=”soya bean and milk.” correct=”option3″]
This question was previously asked in
UPSC NDA-1 – 2021
Vegetables and fruits are widely recognized as the most significant sources of a broad spectrum of vitamins, minerals, antioxidants, and dietary fiber for vegetarians and non-vegetarians alike. A varied intake of different types of vegetables and fruits ensures adequate supply of essential micronutrients.