The correct answer is (a). Fish is an important source of protein and omega-3 fatty acids in the Mizo diet. Protein is essential for building and repairing tissues, while omega-3 fatty acids are important for heart health and brain function.
Option (b) is incorrect because vitamins C and E are found in fruits and vegetables, not fish. Option (c) is incorrect because carbohydrates and fiber are found in grains, fruits, and vegetables, not fish. Option (d) is incorrect because calcium and iron are found in dairy products, leafy green vegetables, and beans, not fish.
Fish is a good source of protein, omega-3 fatty acids, and other nutrients that are important for health. It is low in saturated fat and calories, and it is a good source of vitamins and minerals. Fish can be cooked in many different ways, and it is a versatile ingredient that can be used in a variety of dishes.