The correct answer is: A. 21 July
International Yoga Day is celebrated on 21 July every year. It was announced by the United Nations General Assembly in 2014, following India’s proposal. The date was chosen because it is the summer solstice in the Northern Hemisphere and the winter solstice in the Southern Hemisphere. It is also the day when the Earth is closest to the Sun.
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing exercises, and meditation or relaxation.
The benefits of yoga are numerous and well-documented. It can help to improve flexibility, strength, balance, and coordination. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve sleep quality and energy levels.
If you are interested in trying yoga, there are many resources available to help you get started. You can find yoga classes at your local gym or yoga studio. You can also find many yoga videos and tutorials online.
I hope this information is helpful. Please let me know if you have any other questions.