The correct answer is (d). Milk is not a natural source of vitamin A. It is fortified with vitamin A, which means that it has been artificially added to the milk. Vitamin A is a fat-soluble vitamin that is essential for good vision, skin, and immune function. It is found in many fruits and vegetables, including carrots, sweet potatoes, dark leafy greens, and cantaloupe. It is also found in animal products, such as liver, eggs, and dairy products.
(a) Mango is a good source of vitamin A. One cup of mango contains about 100% of the recommended daily intake of vitamin A.
(b) Papaya is also a good source of vitamin A. One cup of papaya contains about 25% of the recommended daily intake of vitamin A.
(c) Carrots are an excellent source of vitamin A. One cup of carrots contains about 113% of the recommended daily intake of vitamin A.